About:
Do you feel overwhelmed inside while trying to keep things together on the surface? Navigating life’s challenges can feel isolating, but you don’t have to face them alone. Therapy can offer a safe and supportive environment to explore your thoughts and emotions, develop new ways of coping, deepen self understanding, and work toward healing from past experiences.

My goal as a therapist is to create a warm, collaborative, and non-judgmental environment for you to grow, learn, and connect with your inner strengths. I bring compassion, authenticity, and humor into my work, along with evidence-based approaches tailored to your individual needs. Whether you are looking for strategies to manage anxiety and day-to-day challenges, navigating a transition to a new part of your life, struggling in your relationships, feeling unfulfilled, or someone who believes their life could be improved, I would be honored to walk alongside you in your journey. I look forward to the opportunity to get to know you and your goals!

Treatment Approach:
I practice from an individualized and strengths-based approach, incorporating interventions and themes from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, and Narrative Therapy. I take a relational and person-centered approach to my work with clients.

Qualifications:
Licensed Independent Clinical Social Worker in MA | Licensed Clinical Social Worker in ME
Master of Social Work from Boston College School of Social Work
Over 10 years of experience working in a variety of settings in the mental health field

Specialties:
Anxiety, Life Transition/Adjustment, Stress management, Relational issues, Trauma, LGBTQ+

Ages:
Adolescents, Young Adults, Adults

Modality:
Individual